Understand Hunger & Fullness Poster- Home Use

The Problem: Dinnertime power struggles, constant snacking, and mixed body signals.

Getting kids to understand their own appetite can be a real battle. Parents often find themselves stuck between worrying their child hasn't eaten enough, dealing with constant requests for snacks right after a meal, or managing exhausting dinnertime power struggles. Teaching them to genuinely listen to their tummies without introducing food rules or anxiety feels like hard work.

The Solution: A playful, everyday visual guide to understanding body cues.

Created by New Zealand Registered Dietitian Kendall North, this engaging poster takes the stress out of mealtimes. It gives your family a shared, positive language to talk about appetite, helping children explore what hunger and fullness actually feel like.

Featuring Kai's Hunger and Fullness Scale alongside fun reflection prompts, this resource encourages children to tune into what their body is trying to tell them in a warm, age-appropriate, and completely stigma-free way.

Looking for a mealtime version? This resource is also available as a durable, wipeable Placemat for interactive learning right at the dinner table.

Family Pack Pricing

For use within one private household. Perfectly sized for bedrooms, kitchens, or family spaces.

• A3 Format Home Poster (297mm x 420mm): $25.00 (Compact size — ideal for the kitchen wall or fridge)

• A2 Format Home Poster (420mm x 594mm): $45.00 (Premium large size — great for high visual impact)

Need more than one design? Save money and build your own custom family set with our A3 Mix & Match Bundle or our high-visibility A2 Mix & Match Bundle.

Kid-Proof, Mess-Proof Quality

Family homes are busy, messy places, so we made sure this poster is built to last. It is printed on Duroprint, a premium, heavy-duty synthetic material designed for ultimate durability.

• 100% Waterproof and Tear-Resistant: It won't rip, wrinkle, or ruin if it gets wet or handled by enthusiastic little hands. No lamination required.

• Easy to Clean: Easily wipes down with a damp cloth or household cleaner to get rid of sticky fingers, food smudges, or splatters.

• Long-Lasting and Low Waste: Because it doesn't fray, curl, or tear like standard paper, it stays looking great on your wall for years.

• Safe and Non-Toxic: Completely PVC-free, phthalate-free, and heavy-metal free, making it perfectly safe for high-touch family spaces.

• 100% Recyclable: Fully recyclable (Type 5 plastic) at the end of its long life.

Disclaimer: The information and visual tools provided in these resources are intended for general educational and health literacy purposes within private households to support everyday family conversations. They do not replace individualised medical advice.

© 2026 Kai the Kiwi & Deeply Nourished Ltd. All rights reserved.