Kai's Big Food Discovery Book - Home Use

Kai's Big Food Discovery Book - Home Use

$34.99
Sale price  $34.99 Regular price 
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Kai's Big Food Discovery Book - Home Use
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Kai's Big Food Discovery Book - Home Use

$34.99
Sale price  $34.99 Regular price 

A joyful first conversation about food, feelings and the body

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Feeding children comes with plenty of questions.

Why are they hungry again? Why did they love that meal yesterday and refuse it today? How can we encourage nourishing choices without turning food into a battle—or dividing it into “good” and “bad”?

Kai’s Big Food Discovery offers families a warm, refreshingly different place to begin.

Join Kai the Kiwi and his friend Tiki the Tūī as they explore all the wonderful ways food supports everyday life—from giving us energy to play, learn and grow, to bringing people together through family, culture and celebration.

Along the way, children discover:

  • how food helps every part of us

  • how hunger and fullness can feel in the body

  • why appetite can change from day to day

  • how feelings and tummy clues can be connected

  • what wee and poo can tell us about hydration and digestion

  • how food can bring comfort, enjoyment and connection

Created by a New Zealand Registered Dietitian, this beautifully illustrated 52-page storybook makes complex ideas feel concrete, playful and easy to understand.

There are no food rules to memorise and no pressure to eat perfectly. Instead, children are encouraged to become curious about food, notice their body’s messages and appreciate the many different ways food can care for us.

For adults, the story creates natural openings for conversations that can otherwise feel difficult. Kai’s discoveries give families simple, neutral language they can return to at mealtimes, during snack requests or whenever questions about food and bodies arise.

Because children don’t need to fear food or get everything right.

They need opportunities to explore, ask questions and gradually learn to trust their bodies.

Book details

  • Premium heavy-duty softcover

  • 210 × 210 mm

  • 52 beautifully illustrated pages

  • Created for families with young and primary-aged children

  • Ideal for reading and discovering together

A thoughtful, playful book to enjoy now—and a positive foundation children can carry with them as they grow.


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  • 5 stars: 11 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
R
Raimond

Amazing how Kendall manages to put so many important messages in this fun book. This is not only about food as nourishment but puts eating in broader context of health, emotions, celebration, family, and growing food. I love all the little text blocks with questions that keep children engaged!

S
S

This book is a fantastic resource for teaching children about the importance of food and the many roles it plays in our lives. The information is presented in a fun, engaging, and age-appropriate way that was easy for my 5-year-old to understand and enjoy.

Kendall does an excellent job of explaining how food helps our bodies grow, gives us energy, keeps us healthy, and connects us to family, culture, celebrations, and everyday life. I also like the colourful illustrations and simple language! Highly recommend!

A
Alex

Fantastic book to open up the curious minds of children about food and their bodies! Has helped our little boy immensely with food language, discovery and learning. Highly recommended!

T
Tom

A great book to sneak some positive food messages into your kids

G
G2

Beautifully written and illustrated, this book provides good nutritional advice in an easy to read form. The young people it is aimed for find the prose easy to read & assimilate. Parents & teachers have a handy helper to pass on good eating habits in a friendly way. Kapai 'Kai's Big Food Discovery'!!😍

J
Jane

Kai’s Big Food Discovery is a delightful and informative book that every whānau should add to their bookshelf. It introduces children to nutrition in a fun, engaging, and age-appropriate way, making healthy eating both accessible and exciting. As nutrition is rarely explored in children’s books, this is a valuable resource for families. Written by an author with a wealth of knowledge and expertise, it’s a must-read that sparks meaningful conversations about food, health, and wellbeing.

J
Jane

Kai’s Big Food Discovery is a delightful and informative book that every whānau should add to their bookshelf. It introduces children to nutrition in a fun, engaging, and age-appropriate way, making healthy eating both accessible and exciting. As nutrition is rarely explored in children’s books, this is a valuable resource for families. Written by an author with a wealth of knowledge and expertise, it’s a must-read that sparks meaningful conversations about food, health, and wellbeing.

B
Brenda

In a world where nutrition information can be confusing with all the messaging out there, it's fantastic to have a book that is written by a skilled dietitian, educator and scientist. Getting back to the basics of nutrition and hydration for our tamariki is soo important; and tying this in to our emotions and feelings, as well as the social evironment is essential. Highly recommend this book for families and schools.

C
Caitlin

This book is such a gem. Kai and Tiki make learning about food and bodies fun, friendly, and totally approachable for young kids. The illustrations are gorgeous, the messages are spot‑on, and the interactive moments create great conversations at home. Such as wonderful resource to supportlittle ones on the journey to a lifelong healthy relationship with food and eating.

M
Midla

Kendalls book is such a great book for kids which explains heaps of important information in beautiful words and illustrations. I love the characters Kai and Tiki! It also has discussions which kids can be interactive with , this is brilliant as I have been having these conversations around poos and wees with my daughter as she read it . Definitely recommend this book x

S
Steph

Such an engaging book for young minds! We received this as a gift for our daughter and it is the book she reaches for all of the time. It sparks conversation and is educational, delivering all the right messages to kids to ensure healthy, lifelong habits. This will be our go to birthday gift for kids going forward.