Kai's Big Food Discovery Book - Home Use
A joyful first conversation about food, feelings and the body
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Feeding children comes with plenty of questions.
Why are they hungry again? Why did they love that meal yesterday and refuse it today? How can we encourage nourishing choices without turning food into a battle—or dividing it into “good” and “bad”?
Kai’s Big Food Discovery offers families a warm, refreshingly different place to begin.
Join Kai the Kiwi and his friend Tiki the Tūī as they explore all the wonderful ways food supports everyday life—from giving us energy to play, learn and grow, to bringing people together through family, culture and celebration.
Along the way, children discover:
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how food helps every part of us
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how hunger and fullness can feel in the body
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why appetite can change from day to day
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how feelings and tummy clues can be connected
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what wee and poo can tell us about hydration and digestion
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how food can bring comfort, enjoyment and connection
Created by a New Zealand Registered Dietitian, this beautifully illustrated 52-page storybook makes complex ideas feel concrete, playful and easy to understand.
There are no food rules to memorise and no pressure to eat perfectly. Instead, children are encouraged to become curious about food, notice their body’s messages and appreciate the many different ways food can care for us.
For adults, the story creates natural openings for conversations that can otherwise feel difficult. Kai’s discoveries give families simple, neutral language they can return to at mealtimes, during snack requests or whenever questions about food and bodies arise.
Because children don’t need to fear food or get everything right.
They need opportunities to explore, ask questions and gradually learn to trust their bodies.
Book details
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Premium heavy-duty softcover
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210 × 210 mm
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52 beautifully illustrated pages
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Created for families with young and primary-aged children
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Ideal for reading and discovering together
A thoughtful, playful book to enjoy now—and a positive foundation children can carry with them as they grow.